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Couscous
Couscous by st dalfour provides 156 kcal per 100 g, with 3.7 g of sugars and 5.8 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 175 g pack. Contains: gluten, semoule.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 273 kcal | 139 +12% | |
| Total fat | 4.7 g | 8.2 g | 11% | 5.7 −18% |
| Saturated fat | 0.7 g | 1.2 g | 6% | 2.1 −67% |
| Carbohydrates | 22.7 g | 39.7 g | 14% | 14.2 +60% |
| Total sugars | 3.7 g | 6.5 g | 2.3 +60% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.3 g | 11 g | 39% | 1.7 +274% |
| Protein | 5.8 g | 10.2 g | 20% | 6.9 −16% |
| Salt | 0.3 g | 0.5 g | 0.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (44 %) (eau, _semoule_, boulgour), haricots rouges 15 %, maïs 12 %, poivrons rouges 9 %, oignons en dés 7 %, raisins 6 %, huile extra vierge d'olive pressée à froid 3 %, sel, huile de tournesol, jus de citron, persil, poivre blanc, gommes naturelles de xanthane et guar.
- Allergens
- GlutenSemoule
Product details
- Quantity
- 175 g
- Serving size
- 175 g
- Labels & certifications
- Vegetarian
- Sold in
- France
- Barcode
- 5014271795249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 156 kcal per 100 g and about 273 kcal per serving (175 g).
How much sugar is in Couscous?
Couscous has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten, Semoule. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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