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Couscous
Couscous by Bio provides 341 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 750g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 331 |
| Total fat | 1.7 g | 2.1 −19% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 67 g | 64.3 |
| Total sugars | 4.1 g | 2.6 +57% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous de semoule de blé dur de l'agriculture biologique contrôlée. Peut contenir des traces d'épeautre, avoine, amandes, noix, noisettes, noix de cajou, noix du Brésil, noix de pécan, noix de macadamia, sésame et soja. Ce produit ne doit pas être consommé sans préparation.
- Allergens
- NutsSesame seeds
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 750g
- Labels & certifications
- OrganicEU OrganicAT-BIO-402
- Sold in
- Germany, Ireland, Switzerland
- Barcode
- 4099200014814
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 341 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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