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Couscous
Couscous by Aldi provides 357 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 331 +8% | |
| Total fat | 6.3 g | 3.5 g | 4% | 2.1 +197% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.4 +103% |
| Carbohydrates | 62.5 g | 35 g | 13% | 64.3 |
| Total sugars | 3.6 g | 2 g | 2.6 +37% | |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.4 −19% |
| Protein | 10.7 g | 6 g | 12% | 11.6 −8% |
| Salt | 2.2 g | 1.2 g | 0.2 +1133% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat
- Allergens
- GlutenMilk
Product details
- Serving size
- 0.33 cup (56 g)
- Sold in
- United States
- Barcode
- 4099100142129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 357 kcal per 100 g and about 200 kcal per serving (0.33 cup (56 g)).
How much sugar is in Couscous?
Couscous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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