Couscous by Carrefour

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Couscous

by Carrefour 1 kg in Durum wheat semolinas for couscous Barcode 3560071362348

Medium grain couscous.

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Couscous by Carrefour provides 353 kcal per 100 g, with 2.4 g of sugars and 13 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 353 kcal 331 +7%
Total fat 1.8 g 2.1 −15%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 69 g 64.3 +7%
Total sugars 2.4 g 2.6 −8%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.1 g 4.4 −7%
Protein 13 g 11.6 +12%
Salt 0 g 0.2 −100%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 47%
Sugars lower 45%
Salt lower 1%
Saturated fat lower 39%
Protein top 27%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de _blé_ dur de qualité supérieure. Peut contenir des traces de soja et de moutarde.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MustardSoybeans

Product details

Quantity
1 kg
Sold in
France, Italy, Poland, Romania
Barcode
3560071362348

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 353 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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