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Couscous
Couscous surgelé
Couscous by Thiriet provides 137 kcal per 100 g, with 2.8 g of sugars and 8.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: celery, eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 685 kcal | 331 −59% | |
| Total fat | 4.6 g | 23 g | 29% | 2.1 +118% |
| Saturated fat | 1.4 g | 7 g | 35% | 0.4 +219% |
| Carbohydrates | 14 g | 70 g | 25% | 64.3 −78% |
| Total sugars | 2.8 g | 14 g | 2.6 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 9 g | 32% | 4.4 −59% |
| Protein | 8.9 g | 44.5 g | 89% | 11.6 −23% |
| Salt | 0.6 g | 3.1 g | 0.2 +237% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, légumes 18% (navet, carotte, courgette, tomate, poivron rouge, poivron vert, céleri, oignon), viande de poulet cuite (origine France) 16,8%, semoule de blé dur de qualité supérieure 12%, boulette à base de viande d'agneau cuite 6% (viande d'agneau (origine UE), blanc d'œuf, chapelure (farine de blé , sel), ail en poudre, sel, oignon en poudre, menthe, extrait d'épices et de plantes aromatiques, poivre), merguez 5% (viande bovine (origine France), gras de bovin (origine France), viande de mouton (origine UE), eau, sel, dextrose, colorant: extrait de paprika carmins, antioxydant: érythorbate de sodium, épices, ail, arômes naturels), boyau naturel de mouton), raisin sec 1,8%, concentré de tomate, pois chiche 1%, huile de tournesol, ail, sel, cumin, muscade, amidon, gingembre, poivre.
- Allergens
- CeleryEggsGluten
- May contain traces
- CrustaceansFishMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 500g
- Labels & certifications
- French meatGreen DotPoulet francaisTriman
- Sold in
- France
- Barcode
- 3292590876128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 137 kcal per 100 g and about 685 kcal per serving (500g).
How much sugar is in Couscous?
Couscous has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Eggs, Gluten. It may also contain traces of crustaceans, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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