Couscous by U

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Couscous

by U 300 g in Durum wheat semolinas for couscous Barcode 3256225427192

Légumes, émincé de poulet traité en salaison rôti et merguez cuite 73,3% - Couscous Poulet et Merguez

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Couscous by U provides 119 kcal per 100 g, with 1.4 g of sugars and 6.3 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 300 g pack. Contains: celery, gluten.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 119 kcal 357 kcal 331 −64%
Total fat 4.5 g 13.5 g 17% 2.1 +114%
Saturated fat 1.4 g 4.2 g 21% 0.4 +219%
Carbohydrates 12 g 36 g 13% 64.3 −81%
Total sugars 1.4 g 4.2 g 2.6 −46%
Added sugars 0.2 g 0.6 g 1% 0.2 +24%
Dietary fiber 2.3 g 6.9 g 25% 4.4 −48%
Protein 6.3 g 18.9 g 38% 11.6 −46%
Salt 0.7 g 2 g 0.2 +276%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 2%
Sugars lower 15%
Salt higher 12%
Saturated fat higher 4%
Protein top 92%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Légumes, émincé de poulet traité en salaison rôti et merguez cuite 73,3% : légumes 26% (carotte 6,1%, courgette, navet 3,4%, poivron rouge, poivron vert, celeri, pois chiche 2,1% (pois chiche, eau, sel)), eau, émincé de poulet traité en salaison rôti 9,3% (filet de poulet 8.9% (pologne), dextrose, amidon de tapioca, sel), merguez cuite 8,3% (viande et gras de bovin 6% (france), eau, viande de mouton (espagne, france, irlande, royaume uni), sel, dextrose, épices, arômes naturels, colorant : extrait de paprika, antioxydant : érythorbate de sodium. boyau de mouton), fond de légumes (extraits de légumes, extrait de vin blanc, sel, huile de tournesol, extraits d'épices), huile d'olive vierge extra, épices et plantes aromatiques (dont cumin 0,04% et coriandre 0,04%), huile de tournesol, purée de tomate double concentré, amidon de maïs, arôme naturel, sel. semoule cuisinée 26,7% : semoule de ble dur 14%, eau, raisin sec 0,4% (raisin sec, agent d'enrobage : huile de coton), sel, huile de tournesol, curcuma.

May contain palm oilNot veganNot vegetarian
Allergens
CeleryGluten
May contain traces
EggsMustardSesame seeds

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
French meatNo artificial flavorsNo coloringsNo preservativesCooked in Francenatural flavorsTransformed in France
Sold in
France
Barcode
3256225427192

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 119 kcal per 100 g and about 357 kcal per serving (300 g).

How much sugar is in Couscous?

Couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couscous contain?

According to the label data it contains: Celery, Gluten. It may also contain traces of eggs, mustard, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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