CousCous by Al Badia

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CousCous

by Al Badia 500g in Durum wheat semolinas for couscous Barcode 3252970000437
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

CousCous by Al Badia provides 360 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 331 +9%
Total fat 2 g 2.1 −5%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 72 g 64.3 +12%
Total sugars 2 g 2.6 −23%
Added sugars 0 g 0.2 −100%
Protein 12 g 11.6
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 27%
Sugars lower 28%
Salt lower 38%
Saturated fat lower 16%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur de qualité supérieure.

Product details

Quantity
500g
Sold in
France, Switzerland
Barcode
3252970000437

Prices reported by shoppers

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Frequently asked questions

How many calories are in CousCous?

CousCous contains 360 kcal per 100 g.

How much sugar is in CousCous?

CousCous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is CousCous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous a
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345 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
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Organic Couscous a NOVA 3
Organic Couscous
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378 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
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Giant wholewheat couscous a NOVA 3
Giant wholewheat couscous
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129 kcal
0.8 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 5.2 g protein
−65% sugar
Couscous fin a
Couscous fin
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354 kcal
2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
−50% sugar

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166 kcal
1.5 Fat g
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1.3 Fat g
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7.1 Fat g
2.8 Sugar g
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1.8 Fat g
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Couscous Grain Moyen
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Couscous moyen a NOVA 1
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0 Salt g
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