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Couscous
Couscous by Panzani provides 365 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 331 +10% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 73 g | 64.3 +14% |
| Total sugars | 3 g | 2.6 +15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.4 g | 4.4 −24% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de blé dur /Contient du gluten NL COUSCOUS GRIESMEEL-Ingrediéntenlijst 100% harde tarwegriesmeel/Bevat gluten CS KRUPICE KUSKUS-Slożeni: 100% krupice z tvrdozrnné pšenice/Obsahuje lepek SK KRUPICA KUSKUS Zlożenie: 100% krupicaz tvrdej pšenice/ Obsahuje lepok ES SEMOLA DE CUSCUS-Ingredientes:100% semola de trigo duro/ Contiene trigo (gluten) PT SEMOLA DE CUSCUZ-VIngredientes: 100% semola de trigo duro / Contém glúten HU KUSZKUSZ BÚZADARA ÜsSzetevók: 100% durumbúza dara Glutént fartalmaz ET KUSKUSS MANNA Koostisosade: 100% durum-nisujahu / Sisaldab gluteeni RO GRISUL CUSCUS Ingrediente: 100% faina din grau dur/Contine gluten S1AR %100 si hallcll i niglallegia Store in a dry place/
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Labels & certifications
- Green DotMade in France
- Sold in
- Belgium
- Barcode
- 3038352517607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 365 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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