Couscous by 1001 delights

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Couscous

by 1001 delights 500g in Durum wheat semolinas for couscous Barcode 20757755
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Couscous by 1001 delights provides 346 kcal per 100 g, with 2.6 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 346 kcal 277 kcal 331 +5%
Total fat 1.2 g 1 g 1% 2.1 −43%
Saturated fat 0.2 g 0.2 g 1% 0.4 −54%
Carbohydrates 71 g 56.8 g 21% 64.3 +11%
Total sugars 2.6 g 2.1 g 2.6
Added sugars 0 g 0 g 0% 0.2 −100%
Protein 11 g 8.8 g 18% 11.6 −5%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 25%
Sugars higher 43%
Salt lower 1%
Saturated fat lower 11%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

durum wheat semolina, water, allergy advice: for allergens, including cereals containing gluten

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Soybeans

Product details

Quantity
500g
Serving size
80 g
Labels & certifications
Recycling CodeRecycling Nummer 21
Sold in
France, Germany, Italy, Netherlands
Barcode
20757755

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 346 kcal per 100 g and about 277 kcal per serving (80 g).

How much sugar is in Couscous?

Couscous has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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