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Cous Cous Oro Medio
Cous Cous Oro Medio by Euk provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 331 +6% |
| Total fat | 1.5 g | 2.1 −29% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 70 g | 64.3 +9% |
| Total sugars | 2.5 g | 2.6 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.5 g | 4.4 −21% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola di _grano_ duro
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 1 kg
- Labels & certifications
- VegetarianVeganVeganok
- Sold in
- Italy
- Barcode
- 8032942611541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous Oro Medio?
Cous Cous Oro Medio contains 349 kcal per 100 g.
How much sugar is in Cous Cous Oro Medio?
Cous Cous Oro Medio has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous Oro Medio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous Cous Oro Medio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous Cous Oro Medio contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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