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Cous cous integral
Cous cous integral ecológico
Cous cous integral by ECOCESTA provides 340 kcal per 100 g, with 3.3 g of sugars and 12.1 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 331 |
| Total fat | 2.6 g | 2.1 +23% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 62.2 g | 64.3 |
| Total sugars | 3.3 g | 2.6 +27% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 12.1 g | 11.6 +5% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de trigo integral de grano duro* (100 %). (* Ingredientes procedentes de la agricultura ecológica)
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganES-ECO-002-CMGreen Dot
- Sold in
- Spain
- Barcode
- 8422584013405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous integral?
Cous cous integral contains 340 kcal per 100 g.
How much sugar is in Cous cous integral?
Cous cous integral has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous integral contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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