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Cous cous bianco
Cous cous
Cous cous bianco by EcorNaturaSì S.p.A provides 354 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 177 kcal | 331 +7% | |
| Total fat | 1.6 g | 0.8 g | 1% | 2.1 −24% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −32% |
| Carbohydrates | 72 g | 36 g | 13% | 64.3 +12% |
| Total sugars | 2.3 g | 1.2 g | 2.6 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.7 g | 1.9 g | 7% | 4.4 −16% |
| Protein | 11 g | 5.5 g | 11% | 11.6 −5% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*semola di grano duro 100% (Triticum durum). *Biologico.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 500g
- Serving size
- 50g
- Labels & certifications
- Organic
- Sold in
- Italy
- Barcode
- 8019010404960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous bianco?
Cous cous bianco contains 354 kcal per 100 g and about 177 kcal per serving (50g).
How much sugar is in Cous cous bianco?
Cous cous bianco has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous bianco healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous bianco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous bianco contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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