Cous cous by Carrefour

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Cous cous

by Carrefour 500g in Durum wheat semolinas for couscous Barcode 8012666020492
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Cous cous by Carrefour provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 331 +6%
Total fat 1.5 g 2.1 −29%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 70 g 64.3 +9%
Total sugars 2.5 g 2.6
Added sugars 0 g 0.2 −100%
Dietary fiber 3.5 g 4.4 −21%
Protein 12 g 11.6
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 32%
Sugars lower 46%
Salt lower 38%
Saturated fat lower 39%
Protein top 72%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semola di grano duro. Può contenere tracce di soia e senape.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MustardSoybeans

Product details

Quantity
500g
Sold in
Italy
Barcode
8012666020492

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous?

Cous cous contains 349 kcal per 100 g.

How much sugar is in Cous cous?

Cous cous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cous cous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Cous cous contain?

According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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