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Cous cous
Coucous con curry, estilo oriental. Plato preparado deshidratado.
Cous cous by GutBio provides 86 kcal per 100 g, with 2.2 g of sugars and 2.7 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 68 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 268 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 231 kcal | 129 −33% | |
| Total fat | 0.4 g | 1.1 g | 1% | 4.8 −92% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 1 −90% |
| Carbohydrates | 17 g | 45.6 g | 17% | 14.7 +15% |
| Total sugars | 2.2 g | 5.9 g | 2.7 −18% | |
| Added sugars | 0.9 g | 2.4 g | 5% | 0.5 +99% |
| Protein | 2.7 g | 7.2 g | 14% | 5.2 −48% |
| Salt | 0.9 g | 2.4 g | 0.8 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous' 76,5 % (sémola de trigo duro'), maltodextrina', tomate' 3,8 %, sal marina, cebolla', azúcar moreno de caña', almidón de patata', pimentón', curcuma', perejil', jengibre', extracto de levadura, alcaravea, mezcla de especias curry', semillas de cilantro', aceite de girasol, azúcar caramelizado'. procedente de la agricultura ecológica Puede contener trazas de huevos, apio, mostaza, leche y soja
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 68 g
- Serving size
- 268 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU AgricultureGreen DotSin grasa de palma
- Sold in
- Spain
- Barcode
- 24001182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 86 kcal per 100 g and about 231 kcal per serving (268 g).
How much sugar is in Cous cous?
Cous cous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous cous contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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