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Courage! Lait - Melk
Courage! Lait - Melk by Cote d'Or provides 528 kcal per 100 g, with 56.1 g of sugars and 7.9 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates with extra fine milk category and comes in a 150 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 528 kcal | 57 kcal | 547 | |
| Total fat | 29.4 g | 3.2 g | 4% | 33.8 −13% |
| Saturated fat | 17.8 g | 1.9 g | 10% | 20.3 −13% |
| Carbohydrates | 59.4 g | 6.4 g | 2% | 53.9 +10% |
| Total sugars | 56.1 g | 6 g | 50.8 +10% | |
| Added sugars | 0 g | 0 g | 0% | 43.4 −100% |
| Dietary fiber | 3.3 g | 0.3 g | 1% | 1.7 +92% |
| Protein | 7.9 g | 0.8 g | 2% | 6.8 +16% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Chocolates with extra fine milk products on Foodmetria.
Compared with other chocolates with extra fine milk
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, cocoa paste, powder whole milk powder, cocoa butter, whey powder (from milk ), concentrated butter, emulsifier (soya lecithin ), flavourings, concentrated butter,
- Allergens
- MilkSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 10.7 g
- Labels & certifications
- Cocoa LifeGreen DotMade in Belgium
- Sold in
- Belgium, France
- Barcode
- 5410081201008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Courage! Lait - Melk?
Courage! Lait - Melk contains 528 kcal per 100 g and about 57 kcal per serving (10.7 g).
How much sugar is in Courage! Lait - Melk?
Courage! Lait - Melk has 56.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Courage! Lait - Melk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Courage! Lait - Melk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Courage! Lait - Melk contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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