Lait Extra fin vs Courage! Lait - Melk
Overall, Courage! Lait - Melk has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait Extra fin | Courage! Lait - Melk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 528 kcal |
| Fat | 32 g | 29.4 g |
| Saturated fat | 19 g | 17.8 g |
| Sugars | 55 g | 56.1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | 3.3 g |
| Protein | 7 g | 7.9 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courage! Lait - Melk has 100% more fiber (3.3 g vs 0 g).
- Courage! Lait - Melk has 12% more protein (7.9 g vs 7 g).
- Only Lait Extra fin lists: Gluten.
Ingredients
Lait Extra fin
Sucre, beurre de cacao, poudre de lait, pâte de cacao, lactose, poudre de lait écrémé, émulsifiant (lécithine de soja), extrait de malt d'orge, arôme. Peut contenir des fruits à coque.
Courage! Lait - Melk
sugar, cocoa paste, powder whole milk powder, cocoa butter, whey powder (from milk ), concentrated butter, emulsifier (soya lecithin ), flavourings, concentrated butter,
FAQ
Which is healthier: Lait Extra fin or Courage! Lait - Melk?
Overall, Courage! Lait - Melk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courage! Lait - Melk has fewer calories: 528 kcal versus 545 kcal per 100 g.
Which has less sugar?
Lait Extra fin has less sugar: 55 g versus 56.1 g per 100 g.