Lindt Excellence Milk Chocolate 100g vs Courage! Lait - Melk
Overall, Courage! Lait - Melk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lindt Excellence Milk Chocolate 100g
Courage! Lait - Melk
Nutrition per 100 g
| Nutrient | Lindt Excellence Milk Chocol... | Courage! Lait - Melk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 567 kcal | 528 kcal |
| Fat | 37 g | 29.4 g |
| Saturated fat | 23 g | 17.8 g |
| Sugars | 50 g | 56.1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 0 g | 3.3 g |
| Protein | 6.4 g | 7.9 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courage! Lait - Melk has 20% less fat (29.4 g vs 37 g).
- Courage! Lait - Melk has 23% less saturated fat (17.8 g vs 23 g).
- Lindt Excellence Milk Chocolate 100g has 11% less sugar (50 g vs 56.1 g).
- Courage! Lait - Melk has 100% more fiber (3.3 g vs 0 g).
- Courage! Lait - Melk has 19% more protein (7.9 g vs 6.4 g).
- Only Lindt Excellence Milk Chocolate 100g lists: Gluten.
Ingredients
Lindt Excellence Milk Chocolate 100g
sugar, cocoa butter, milk powder, cocoa mass, butterfat, lactose, skimmed milk powder, malt extract (barley), emulsifier (soya lecithin), flavouring (vanilla),
Courage! Lait - Melk
sugar, cocoa paste, powder whole milk powder, cocoa butter, whey powder (from milk ), concentrated butter, emulsifier (soya lecithin ), flavourings, concentrated butter,
FAQ
Which is healthier: Lindt Excellence Milk Chocolate 100g or Courage! Lait - Melk?
Overall, Courage! Lait - Melk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courage! Lait - Melk has fewer calories: 528 kcal versus 567 kcal per 100 g.
Which has less sugar?
Lindt Excellence Milk Chocolate 100g has less sugar: 50 g versus 56.1 g per 100 g.