Au bon lait de nos régions - Chocolat au lait extra-fin vs Courage! Lait - Melk
Overall, Courage! Lait - Melk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Au bon lait de nos régions - Chocolat au lait extra-fin
Courage! Lait - Melk
Nutrition per 100 g
| Nutrient | Au bon lait de nos régions -... | Courage! Lait - Melk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 559 kcal | 528 kcal |
| Fat | 35 g | 29.4 g |
| Saturated fat | 21 g | 17.8 g |
| Sugars | 51 g | 56.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.5 g | 3.3 g |
| Protein | 7.2 g | 7.9 g |
| Additives | 2 | 2 |
| Allergens | Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courage! Lait - Melk has 16% less fat (29.4 g vs 35 g).
- Courage! Lait - Melk has 15% less saturated fat (17.8 g vs 21 g).
- Courage! Lait - Melk has 54% more fiber (3.3 g vs 1.5 g).
Ingredients
Au bon lait de nos régions - Chocolat au lait extra-fin
Sucre, poudre de lait entier (24,3 %), beurre de cacao, pâte de cacao, émulsifiant (lécithine de soja), arôme naturel de vanille. Cacao : 30 % minimum. Peut contenir blé, orge et fruits à coque.
Courage! Lait - Melk
sugar, cocoa paste, powder whole milk powder, cocoa butter, whey powder (from milk ), concentrated butter, emulsifier (soya lecithin ), flavourings, concentrated butter,
FAQ
Which is healthier: Au bon lait de nos régions - Chocolat au lait extra-fin or Courage! Lait - Melk?
Overall, Courage! Lait - Melk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courage! Lait - Melk has fewer calories: 528 kcal versus 559 kcal per 100 g.
Which has less sugar?
Au bon lait de nos régions - Chocolat au lait extra-fin has less sugar: 51 g versus 56.1 g per 100 g.