Country Knäcke by Continental Baketies

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Country Knäcke

by Continental Baketies 250g in Crispbreads Barcode 8710445023763
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Country Knäcke by Continental Baketies provides 349 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. Its Nutri-Score is C. It is listed in the Crispbreads category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
2.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 393 −11%
Total fat 1.6 g 10.2 −84%
Saturated fat 0.2 g 1.9 −90%
Carbohydrates 63.8 g 57.3 +11%
Total sugars 2.9 g 2.9
Added sugars 0 g 0.6 −100%
Protein 12 g 12.4
Salt 1.3 g 1.3

Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 22%
Sugars higher 34%
Salt higher 46%
Saturated fat lower 5%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

EADVOLLKORN ROGGENKNÄCKEBROT : Roggenvollkornmehl 95%, Salz. Kann Spuren von Weizen, Hafer, Dinkel, Eier, Milch, Schalenfrüchte, Sesamsamen und Soja enthalten. Vor Wärme schützen und trocken lagern. <25°C. Mindestens haltbar bis: siehe Aufdruck Oberseite Continental Bakeries P.0.Box 3001-3301 DA Dordrecht - Holland 250g e

Product details

Quantity
250g
Sold in
Germany, Ireland
Barcode
8710445023763

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Country Knäcke?

Country Knäcke contains 349 kcal per 100 g.

How much sugar is in Country Knäcke?

Country Knäcke has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Country Knäcke healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Country Knäcke? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Crispbreads by Nutri-Score Highest-Protein Crispbreads Least Processed Crispbreads Lowest-Calorie Crispbreads Best Low-Sugar Crispbreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Kanel a NOVA 4
Kanel
Wasa · 330 gram
393 kcal
7.5 Fat g
2.1 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Nutri-Score A vs C−85% salt
Original Rye Crispbread a NOVA 3
Original Rye Crispbread
Ryvita
354 kcal
0.9 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 10.6 g protein
Nutri-Score A vs C−43% salt
Original Crispbread a NOVA 3
Original Crispbread
Ryvita · 250 g
357 kcal
1 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 10.5 g protein
Nutri-Score A vs C−40% salt
Sourdough Crispbread b NOVA 3
Sourdough Crispbread
Wasa · 9.7 oz (275 g)
417 kcal
0 Fat g
0 Sugar g
1 Salt g
per 100 g · 8.3 g protein
Nutri-Score B vs Cno sugar−18% salt

More crispbreads

View all →
Roggen Vollkorn-Knäckebr b NOVA 3
Roggen Vollkorn-Knäckebr
Unknown brand · 250 g
373 kcal
1.5 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan 1 allergen
Tartines craquantes à la châtaigne b
Tartines craquantes à la châtaigne
Ekibio · 2x14 crackers, 150 g
381 kcal
1.8 Fat g
6.5 Sugar g
0.3 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Trigo Espelta Crackers c NOVA 3
Trigo Espelta Crackers
Bolletje Bv · 240 g
440 kcal
14 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g b NOVA 3
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Wasa · 245 g
339 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Dark Rye Crispbread c NOVA 3
Dark Rye Crispbread
Ryvita · 250 g
342 kcal
1.2 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Knäckebrot Vollkorn Roggen b NOVA 3
Knäckebrot Vollkorn Roggen
Wasa · 260g
333 kcal
1.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen