Country Fresh, Nonfat Cottage Cheese
Country Fresh, Nonfat Cottage Cheese by Dean Foods Company provides 71 kcal per 100 g, with 3.5 g of sugars and 12.4 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 323 −78% | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 5.3 g | 6 g | 2% | 4.5 +17% |
| Total sugars | 3.5 g | 4 g | 2 +76% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.4 g | 14 g | 28% | 21.4 −42% |
| Salt | 0.9 g | 1.1 g | 1.7 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured nonfat milk, contains less than 2% of salt, food starch - modified (tapioca), artificial color, citric acid, guar gum, mono and diglycerides, carrageenan, locust bean gum, polysorbate 80, potassium sorbate (preservatives), natural and artificial flavor, vitamin a palmitate, enzymes.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0071600028503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Country Fresh, Nonfat Cottage Cheese?
Country Fresh, Nonfat Cottage Cheese contains 71 kcal per 100 g and about 80 kcal per serving (1/2 cup (113 g)).
How much sugar is in Country Fresh, Nonfat Cottage Cheese?
Country Fresh, Nonfat Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Country Fresh, Nonfat Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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