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Coucous
Coucous by rinatura provides 354 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 331 +7% |
| Total fat | 1.6 g | 2.1 −24% |
| Saturated fat | 0.3 g | 0.4 −32% |
| Carbohydrates | 72 g | 64.3 +12% |
| Total sugars | 2.3 g | 2.6 −12% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.7 g | 4.4 −16% |
| Protein | 11 g | 11.6 −5% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous Hartweizengrieß vorgekocht
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4013200254766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coucous?
Coucous contains 354 kcal per 100 g.
How much sugar is in Coucous?
Coucous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coucous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coucous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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