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Cottage Cheese Nature
Cottage Cheese Nature by Migros provides 87 kcal per 100 g, with 1.7 g of sugars and 10 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 115 g pack. Contains: milk, magermilch, molke, rahm.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 52 kcal | 95 −8% | |
| Total fat | 4 g | 2.4 g | 3% | 3.6 +11% |
| Saturated fat | 2.4 g | 1.4 g | 7% | 2.3 +5% |
| Carbohydrates | 2.7 g | 1.6 g | 1% | 4 −32% |
| Total sugars | 1.7 g | 1 g | 3.2 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.2 +193% |
| Protein | 10 g | 6 g | 12% | 11.6 −14% |
| Salt | 1.1 g | 0.7 g | 0.8 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Magermilch (CH), Molke, Rahm, Kochsalz, Milchproteine, Verdickungsmittel: Guarkernmehl und Xanthan.
- Allergens
- MilkMagermilchMolkeRahm
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Serving size
- 60 g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Switzerland
- Barcode
- 7623186685156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese Nature?
Cottage Cheese Nature contains 87 kcal per 100 g and about 52 kcal per serving (60 g).
How much sugar is in Cottage Cheese Nature?
Cottage Cheese Nature has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese Nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese Nature contain?
According to the label data it contains: Milk, Magermilch, Molke, Rahm. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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