Cottage Cheese by Garant

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Cottage Cheese

by Garant 500gr in Plain cottage cheeses Barcode 7340083444814
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Cottage Cheese by Garant provides 93 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category and comes in a 500gr pack. Contains: milk.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
1.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 93 kcal 92
Total fat 4 g 3.6 +11%
Saturated fat 2.6 g 2.3 +12%
Carbohydrates 1.6 g 2.9 −44%
Total sugars 1.6 g 2.6 −37%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 13 g 11.9 +9%
Salt 0.8 g 0.7 +19%

Category average across 154 Plain cottage cheeses products on Foodmetria.

Compared with other plain cottage cheeses

Calories higher 46%
Sugars lower 16%
Salt higher 23%
Saturated fat lower 50%
Protein top 29%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mjölk, grädde, salt, konserveringsmedel (E202), syrningskultur, ystenzym.

Palm oil freeNot veganVegetarian
Allergens
Milk

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500gr
Labels & certifications
Keyhole
Sold in
Sweden
Barcode
7340083444814

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 93 kcal per 100 g.

How much sugar is in Cottage Cheese?

Cottage Cheese has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage Cheese healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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