Cottage cheese

by M Classic 200g in Plain cottage cheeses Barcode 22052933

Cottage cheese

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cottage cheese by M Classic provides 93 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain cottage cheeses category and comes in a 200g pack. Contains: milk.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 93 kcal 92
Total fat 4 g 3.6 +11%
Saturated fat 2.5 g 2.3 +8%
Carbohydrates 4 g 2.9 +39%
Total sugars 2 g 2.6 −22%
Added sugars 0.7 g 0 +1699%
Dietary fiber 0.5 g 0.1 +294%
Protein 10 g 11.9 −16%
Salt 1 g 0.7 +47%

Category average across 154 Plain cottage cheeses products on Foodmetria.

Compared with other plain cottage cheeses

Calories higher 46%
Sugars lower 27%
Salt higher 14%
Saturated fat lower 41%
Protein top 94%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Magermilch, Rahm, Molke, Wasser, Kochsalz, Milchproteine, Zucker, Schnittlauch 0,4%, Küchenkräuterzubereitung (Sonnenblumenöl, Schnittlauch, Kochsalz, Zucker, Rapsöl gehärtet), Verdickungsmittel: E 415 und Guarkernmehl, natürliches Aroma, Aromaextrakte, Zwiebelextrakt, Oel.

Palm oil freeNot vegan
Allergens
Milk

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Sold in
France, Switzerland, United States
Barcode
22052933

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage cheese?

Cottage cheese contains 93 kcal per 100 g.

How much sugar is in Cottage cheese?

Cottage cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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