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Cornflakes
Cornflakes by Gut & Günstig provides 384 kcal per 100 g, with 3 g of sugars and 7.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 384 kcal | 376 | |
| Total fat | 0.6 g | 0.6 g | 1% | 1.3 −55% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −74% |
| Carbohydrates | 85 g | 85 g | 31% | 82.1 |
| Total sugars | 3 g | 3 g | 10.7 −72% | |
| Added sugars | 0 g | 0 g | 0% | 8.1 −100% |
| Dietary fiber | 4.5 g | 4.5 g | 16% | 3.6 +24% |
| Protein | 7.3 g | 7.3 g | 15% | 7.3 |
| Salt | 0.6 g | 0.6 g | 1.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais, Gerstenmalzextrakt, Speisesalz
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4311501720042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 384 kcal per 100 g and about 384 kcal per serving (100 g).
How much sugar is in Cornflakes?
Cornflakes has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cornflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cornflakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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