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Corn squares
Corn squares by Millville provides 385 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 385 |
| Total fat | 0 g | 5 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 87.2 g | 74.6 +17% |
| Total sugars | 10.3 g | 21.7 −53% |
| Added sugars | 6 g | 16.5 −64% |
| Protein | 7.7 g | 8.8 −13% |
| Salt | 1.8 g | 0.7 +139% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols, calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin D, vitamin B12
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 4099100053197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn squares?
Corn squares contains 385 kcal per 100 g.
How much sugar is in Corn squares?
Corn squares has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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