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Corn Meal
Corn Meal provides 387 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 128 kcal | 389 | |
| Total fat | 3.2 g | 1.1 g | 1% | 7.8 −59% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.4 g | 25.5 g | 9% | 69.5 +11% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 6.5 g | 2.1 g | 8% | 7.7 −17% |
| Protein | 6.5 g | 2.1 g | 4% | 10.3 −37% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid.
Product details
- Quantity
- 32 oz
- Serving size
- 3 Tbsp (33 g)
- Sold in
- United States
- Barcode
- 0013300135013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Meal?
Corn Meal contains 387 kcal per 100 g and about 128 kcal per serving (3 Tbsp (33 g)).
How much sugar is in Corn Meal?
Corn Meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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