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Corn Flakes
Corn Flakes by Kellogg's provides 389 kcal per 100 g, with 22 g of sugars and 8 g of protein. That is 105% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category and comes in a 725 gems pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 136 kcal | 376 | |
| Total fat | 1.7 g | 0.6 g | 1% | 1.3 +28% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −24% |
| Carbohydrates | 81.4 g | 28.5 g | 10% | 82.1 |
| Total sugars | 22 g | 7.7 g | 10.8 +105% | |
| Added sugars | 0 g | 0 g | 0% | 8.2 −100% |
| Dietary fiber | 4.3 g | 1.5 g | 5% | 3.6 +19% |
| Protein | 8 g | 2.8 g | 6% | 7.3 +9% |
| Salt | 1.5 g | 0.5 g | 1.2 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide). Maïs (90%), sucre, sel, extrait de malt d'orge, vitamines (vitamine E, niacine, vitamine B6, riboflavine, folate), minéraux (fer, oxyde de zinc). Contains gluten. May contain wheat, peanut, tree nuts. Contient des céréales contenant du gluten. Peut contenir blé, de cacahuètes, noix d'arbres. ^ Iron contributes to normal energy production, niacin is necessary for normal energy release from food, vitamin B6 contributes to normal energy metabolism plus riboflavin, B6, niacin and folate contribute to the reduction of tiredness and fatigue as part of a healthy varied diet. Made in Australia
- Allergens
- GlutenNutsPeanuts
- May contain traces
- GlutenPeanuts
Product details
- Quantity
- 725 gems
- Serving size
- 1 cup (35 g)
- Labels & certifications
- Australian madeContains gluten
- Sold in
- France
- Barcode
- 9310055559653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 389 kcal per 100 g and about 136 kcal per serving (1 cup (35 g)).
How much sugar is in Corn Flakes?
Corn Flakes has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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