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Corn flakes
Corn flakes by Nestlé provides 356 kcal per 100 g, with 9 g of sugars and 3.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 22g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 78 kcal | 376 −5% | |
| Total fat | 5.7 g | 1.3 g | 2% | 1.3 +328% |
| Saturated fat | 4.8 g | 1.1 g | 6% | 0.4 +1153% |
| Carbohydrates | 70.3 g | 15.5 g | 6% | 82.1 −14% |
| Total sugars | 9 g | 2 g | 10.7 −16% | |
| Added sugars | 17 g | 3.7 g | 7% | 8.1 +109% |
| Dietary fiber | 10.4 g | 2.3 g | 8% | 3.6 +187% |
| Protein | 3.9 g | 0.9 g | 2% | 7.3 −47% |
| Salt | 1 g | 0.2 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour finely ground, Glucose syrup partly refined starchy, Fructose, Coconut oil, Sugar, Glucose, Molasses, Vitamin B9 (Folate), Vitamin B2, Vitamin B6, Salt, Glycerol E422, Calcium sorbate E203, Calcium carbonate E170, Lecithins E322, Sodium phosphates E339, Tocopherol-rich extract E306
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22g
- Serving size
- 22 g
- Labels & certifications
- No gluten
- Sold in
- Poland, Romania
- Barcode
- 5900020038333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 356 kcal per 100 g and about 78 kcal per serving (22 g).
How much sugar is in Corn flakes?
Corn flakes has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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