View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn flakes
Corn flakes provides 372 kcal per 100 g, with 7.1 g of sugars and 6.4 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 376 | |
| Total fat | 0.9 g | 0.9 g | 1% | 1.3 −33% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 |
| Carbohydrates | 82 g | 82 g | 30% | 82.1 |
| Total sugars | 7.1 g | 7.1 g | 10.8 −34% | |
| Added sugars | 4.8 g | 4.8 g | 10% | 8.2 −42% |
| Dietary fiber | 4.9 g | 4.9 g | 18% | 3.6 +35% |
| Protein | 6.4 g | 6.4 g | 13% | 7.3 −13% |
| Salt | 1.3 g | 1.3 g | 1.2 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milho (91%), açúcar, sal, extracto de malte, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9, B12), ferro e antioxidante (extracto rico em tocoferóis). Pode conter vestígios de cereais com glúten e frutos de casca rija. / Ingredients: Corn (91%), salt malkovred dial corides of fatty acids) vitamins (B1 B2 B3 85 86
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 100 g
- Labels & certifications
- Green DotVitamin B12 source
- Sold in
- France
- Barcode
- 5601227025316
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 372 kcal per 100 g and about 372 kcal per serving (100 g).
How much sugar is in Corn flakes?
Corn flakes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4