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Corn flakes
Corn flakes by Nestlé provides 377 kcal per 100 g, with 9.5 g of sugars and 6.5 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 376 | |
| Total fat | 2 g | 0.6 g | 1% | 1.3 +50% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +30% |
| Carbohydrates | 81.4 g | 24.4 g | 9% | 82.1 |
| Total sugars | 9.5 g | 2.9 g | 10.8 −12% | |
| Added sugars | 2.6 g | 0.8 g | 2% | 8.2 −68% |
| Dietary fiber | 3.5 g | 1.1 g | 4% | 3.6 |
| Protein | 6.5 g | 2 g | 4% | 7.3 −11% |
| Salt | 1.1 g | 0.3 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal Grains [Corn Semolina (67%), Wholegrain Corn (29%)], Sugar, Minerals (Calcium Carbonate, Reduced Iron), Glucose Syrup, EN Extract of Malt BARLEY (GLUTEN) and Starch, lodized Salt (Sodium Chloride, Potassium lodate), Stabilizer [Trisodium Phosphate INS339(iii)], Emulsifier (Monoglycerides INS471), Antioxidant [Mixed Tocopherol Concentrate (SOYA)], Vitamins (B3, B5, B6,B2,B9). Contains Permitted Stabilizer, Emulsifier And Antioxidant. Food Additives Are Of Plant Or Synthetic Origin.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 30g
- Labels & certifications
- Halal
- Sold in
- France, Thailand
- Barcode
- 4800361310031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 377 kcal per 100 g and about 113 kcal per serving (30g).
How much sugar is in Corn flakes?
Corn flakes has 9.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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