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Corn Flakes
Corn Flakes by Gut & Günstig provides 374 kcal per 100 g, with 6 g of sugars and 7.4 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 374 kcal | 376 | |
| Total fat | 0.8 g | 0.8 g | 1% | 1.3 −40% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −48% |
| Carbohydrates | 83 g | 83 g | 30% | 82.1 |
| Total sugars | 6 g | 6 g | 10.8 −44% | |
| Added sugars | 5.3 g | 5.3 g | 11% | 8.2 −35% |
| Dietary fiber | 5.2 g | 5.2 g | 19% | 3.6 +45% |
| Protein | 7.4 g | 7.4 g | 15% | 7.3 |
| Salt | 1.2 g | 1.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
92% Mais, Zucker, Gerstenmalzextrakt, Speisesalz,
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 4311501481929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 374 kcal per 100 g and about 374 kcal per serving (100g).
How much sugar is in Corn Flakes?
Corn Flakes has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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