Corn flakes

by Golden bridge in Corn flakes Barcode 4061464141711
Average nutritional quality
Green-Score
d
Environmental impact estimate

Corn flakes by Golden bridge provides 375 kcal per 100 g, with 1 g of sugars and 7.6 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 113 kcal 376
Total fat 1.3 g 0.4 g 1% 1.3
Saturated fat 0.2 g 0.1 g 1% 0.4 −48%
Carbohydrates 82 g 24.6 g 9% 82.1
Total sugars 1 g 0.3 g 10.7 −91%
Protein 7.6 g 2.3 g 5% 7.3
Salt 1.3 g 0.4 g 1.2 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.

Compared with other corn flakes

Calories lower 38%
Sugars lower 6%
Salt higher 42%
Saturated fat lower 26%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
Slovenia
Barcode
4061464141711

Prices reported by shoppers

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Frequently asked questions

How many calories are in Corn flakes?

Corn flakes contains 375 kcal per 100 g and about 113 kcal per serving (30 g).

How much sugar is in Corn flakes?

Corn flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Corn flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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