Corn Flakes

by Golden bridge in Corn flakes Barcode 4061459814958
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Corn Flakes by Golden bridge provides 381 kcal per 100 g, with 8 g of sugars and 8 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
8 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 381 kcal 381 kcal 376
Total fat 0.9 g 0.9 g 1% 1.3 −32%
Saturated fat 0.2 g 0.2 g 1% 0.4 −48%
Carbohydrates 84 g 84 g 31% 82.1
Total sugars 8 g 8 g 10.7 −25%
Added sugars 0 g 0 g 0% 8.1 −100%
Dietary fiber 3 g 3 g 11% 3.6 −17%
Protein 8 g 8 g 16% 7.3 +9%
Salt 1.1 g 1.1 g 1.2 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.

Compared with other corn flakes

Calories higher 31%
Sugars higher 40%
Salt lower 44%
Saturated fat lower 26%
Protein top 33%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mais94% Zucker Salz Gerstenmalzextrakt

VeganVegetarian

Product details

Serving size
100 g
Labels & certifications
VegetarianVegan
Sold in
Switzerland
Barcode
4061459814958

Prices reported by shoppers

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Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 381 kcal per 100 g and about 381 kcal per serving (100 g).

How much sugar is in Corn Flakes?

Corn Flakes has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Corn Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Corn Flakes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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