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Corn Flakes
Corn Flakes provides 363 kcal per 100 g, with 6 g of sugars and 6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 109 kcal | 376 | |
| Total fat | 1 g | 0.3 g | 0% | 1.3 −25% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +31% |
| Carbohydrates | 80 g | 24 g | 9% | 82.1 |
| Total sugars | 6 g | 1.8 g | 10.7 −44% | |
| Added sugars | 5.7 g | 1.7 g | 3% | 8.1 −30% |
| Dietary fiber | 5 g | 1.5 g | 5% | 3.6 +38% |
| Protein | 6 g | 1.8 g | 4% | 7.3 −18% |
| Salt | 9.8 g | 3 g | 1.2 +722% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maíz 91 %, azúcar, sal, extracto de malta de cebada, emulgente (monoglicéridos y diglicéridos de ácidos grasos), vitaminas [tiamina (vitamina B1), riboflavina (vitamina B2), niacina (vitamina B3), ácido pantoténico (vitamina B5), vitamina B6, biotina (vitamina B8), ácido fólico (vitamina B9) y vitamina B12], hierro y antioxidante (extracto rico en tocoferoles).
- Allergens
- Gluten
- May contain traces
- NutsFrutos de casca rija
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- Low or no fatLow fatNutriscoresource of fibreHigh fibresNutriscore Grade B
- Sold in
- Spain
- Barcode
- 2004060037516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 363 kcal per 100 g and about 109 kcal per serving (30 g).
How much sugar is in Corn Flakes?
Corn Flakes has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, frutos de casca rija. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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