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Corn Flakes
Corn Flakes by bowl & basket provides 366 kcal per 100 g, with 7.3 g of sugars and 7.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cups (41g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 150 kcal | 390 −6% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 87.8 g | 36 g | 13% | 66.3 +33% |
| Total sugars | 7.3 g | 3 g | 18.2 −60% | |
| Added sugars | 7.3 g | 3 g | 6% | 13 −44% |
| Dietary fiber | 2.4 g | 1 g | 4% | 8 −70% |
| Protein | 7.3 g | 3 g | 6% | 10.2 −28% |
| Salt | 1.4 g | 0.6 g | 0.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, salt, molasses, reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid, vitamin D3, vitamin B12
Product details
- Quantity
- 18 oz
- Serving size
- 1 1/2 cups (41g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041190084210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 366 kcal per 100 g and about 150 kcal per serving (1 1/2 cups (41g)).
How much sugar is in Corn Flakes?
Corn Flakes has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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