Corn

by Kettle in Corn Barcode 0810525020236
Poor nutritional quality
Ultra-processed food

Corn by Kettle provides 464 kcal per 100 g, with 42.9 g of sugars and 7.1 g of protein. That is 833% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn category. Contains: soybeans.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
0 g · Low
Sugars
42.9 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28 g (2 1/2 CUPS | ABOUT)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 464 kcal 130 kcal 284 +63%
Total fat 14.3 g 4 g 5% 7.5 +89%
Saturated fat 0 g 0 g 0% 1.8 −100%
Carbohydrates 78.6 g 22 g 8% 46.8 +68%
Total sugars 42.9 g 12 g 4.6 +833%
Dietary fiber 3.6 g 1 g 4% 5.1 −29%
Protein 7.1 g 2 g 4% 5.9 +21%
Salt 0.6 g 0.2 g 0.9 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 371 Corn products on Foodmetria.

Compared with other corn

Calories higher 9%
Sugars higher 1%
Salt higher 47%
Saturated fat lower 1%
Protein top 41%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Popcorn seed, caramel flavor (sugar, brown sugar, molasses, artificial flavors, soy lecithin, salt, yellow #5 [e102], red #40 [e129], blue [e133]), safflower or sunflower oil, salt.

Palm oil free
Allergens
Soybeans

Additives 5

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
28 g (2 1/2 CUPS | ABOUT)
Sold in
United States
Barcode
0810525020236

Prices reported by shoppers

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Frequently asked questions

How many calories are in Corn?

Corn contains 464 kcal per 100 g and about 130 kcal per serving (28 g (2 1/2 CUPS | ABOUT)).

How much sugar is in Corn?

Corn has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Corn healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Corn contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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