Top 10 · Updated October 2026

Highest-Protein Corn

Corn: typically 6.3 g of protein per 100 g (median of 366 products). The corn with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 329 corn with complete data.

1

Mais per Pop Corn

La Casetta di Campagna · 400 g

a NOVA 1 325 kcal 2.4 g sugar 25 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Cóctel de maíz

· 200 g

c 521 kcal 2.6 g sugar 18 g protein 30 g fat
3

Maíz para palomitas

El Corte Inglés

b 375 kcal 0.9 g sugar 15 g protein 4.5 g fat
4

Frutos secos - Maíz de palomita

Hiper Dino

c 460 kcal 21 g sugar 14 g protein 11 g fat
5

Maíz para palomitas

Spar

c 460 kcal 21 g sugar 14 g protein 11 g fat
6

Maïs

Sabarot · 500 g

b 364 kcal 12 g sugar 12.9 g protein 4.6 g fat
7

Maïs à eclater

Melissa

b 364 kcal 1.2 g sugar 12.9 g protein 4.7 g fat
8

Ekologczny popcorn

Batom · 250 g

a 337 kcal 1.3 g sugar 12 g protein 4 g fat

Also: No additives
9

Maïs Butterfly à éclater, Sachet

DOMINO · 250 g

b 364 kcal 1.2 g sugar 12 g protein 4.7 g fat

Also: No additives
10

Mais popcorn

Colruyt Group

a 349 kcal 0.6 g sugar 11 g protein 4.4 g fat

How we built this list

We ranked all published corn on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More corn rankings

Healthiest Corn by Nutri-Score Least Processed Corn Lowest-Calorie Corn Best Low-Sugar Corn All corn