Cordon Bleu

by Fleisch 670g in Cordons bleus Barcode 4043362513302
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Cordon Bleu by Fleisch provides 232 kcal per 100 g, with 1.3 g of sugars and 18 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cordons bleus category and comes in a 670g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
1.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 167 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 232 kcal 387 kcal 213 +9%
Total fat 11 g 18.4 g 24% 11.3
Saturated fat 2.9 g 4.8 g 24% 3.3 −11%
Carbohydrates 15 g 25.1 g 9% 13 +15%
Total sugars 1.3 g 2.2 g 1.5 −12%
Added sugars 1.3 g 2.1 g 4% 1.4 −9%
Dietary fiber 0.5 g 0.8 g 3% 1.6 −69%
Protein 18 g 30.1 g 60% 14.4 +25%
Salt 1.1 g 1.8 g 1.4 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 447 Cordons bleus products on Foodmetria.

Compared with other cordons bleus

Calories higher 38%
Sugars lower 48%
Salt lower 19%
Saturated fat lower 45%
Protein top 21%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

58% Schweinefleisch, Panade (Weizenmehl, modifizierte Stärke, Speises Hefe, Gewürze), 12% Gouda, 8 % Hinterkochschinken (Schweinefleisch, Speisesa Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbe Gewürzextrakte, Konservierungsstoff: Natriumnitrit), Rapsöl, Glukosesirup, Speisesal Trinkwasser).

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
670g
Serving size
167 g
Sold in
Germany
Barcode
4043362513302

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cordon Bleu?

Cordon Bleu contains 232 kcal per 100 g and about 387 kcal per serving (167 g).

How much sugar is in Cordon Bleu?

Cordon Bleu has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cordon Bleu healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cordon Bleu vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cordon Bleu contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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