View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos integrales de avena blandos
Copos integrales de avena blandos provides 348 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 365 −5% |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 13.5 g | 12.7 +6% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena 100% procedentes de la agricultura ecológica.
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organicsource of fibreES-ECO-019-CTGreen DotHigh fibres
- Sold in
- Spain
- Barcode
- 8414054000725
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 23, 2026
- Nutri-Score: e → a
- NOVA group: — → 1
- Salt: 5 → 0.02
- Fiber: — → 10
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Copos integrales de avena blandos?
Copos integrales de avena blandos contains 348 kcal per 100 g.
How much sugar is in Copos integrales de avena blandos?
Copos integrales de avena blandos has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos integrales de avena blandos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos integrales de avena blandos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos integrales de avena blandos contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1