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Copos de avena integrales
Copos de avena integrales by Eroski bio provides 346 kcal per 100 g, with 0.7 g of sugars and 11 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 107 kcal | 365 −5% | |
| Total fat | 5.7 g | 1.8 g | 2% | 7.1 −20% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.3 −22% |
| Carbohydrates | 58 g | 18 g | 7% | 59.2 |
| Total sugars | 0.7 g | 0.2 g | 3 −77% | |
| Dietary fiber | 10 g | 3.1 g | 11% | 9.5 +5% |
| Protein | 11 g | 3.4 g | 7% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 31.0g
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 8480010216844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena integrales?
Copos de avena integrales contains 346 kcal per 100 g and about 107 kcal per serving (31.0g).
How much sugar is in Copos de avena integrales?
Copos de avena integrales has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de avena integrales healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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