Cook's, everyday cuts, ham steak
Cook's, everyday cuts, ham steak by Cooks provides 138 kcal per 100 g, with 3.5 g of sugars and 13.8 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz. ham and 1/2 tsp. gaize (87 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 120 kcal | 250 −45% | |
| Total fat | 6.9 g | 6 g | 8% | 17.1 −60% |
| Saturated fat | 2.3 g | 2 g | 10% | 6.9 −67% |
| Carbohydrates | 4.6 g | 4 g | 1% | 3.4 +34% |
| Total sugars | 3.5 g | 3 g | 1.8 +87% | |
| Protein | 13.8 g | 12 g | 24% | 21.5 −36% |
| Salt | 2.9 g | 2.5 g | 2.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
High fructose corn syrup, brown sugar (sugar, cane syrups), water modified corn starch, soybean oil, cellulose gum, potassium sorbate and sodium benzoate (preservatives), spices (cloves, ginger, red pepper), calcium disodium edta.
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 oz. ham and 1/2 tsp. gaize (87 g)
- Sold in
- United States
- Barcode
- 0208295205173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cook's, everyday cuts, ham steak?
Cook's, everyday cuts, ham steak contains 138 kcal per 100 g and about 120 kcal per serving (3 oz. ham and 1/2 tsp. gaize (87 g)).
How much sugar is in Cook's, everyday cuts, ham steak?
Cook's, everyday cuts, ham steak has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cook's, everyday cuts, ham steak healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cook's, everyday cuts, ham steak contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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