Ham Steak
Ham Steak by Cooks provides 143 kcal per 100 g, with 2.4 g of sugars and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (84 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal | |
| Total fat | 7.1 g | 6 g | 8% |
| Saturated fat | 2.4 g | 2 g | 10% |
| Carbohydrates | 2.4 g | 2 g | 1% |
| Total sugars | 2.4 g | 2 g | |
| Added sugars | 2.4 g | 2 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 16.7 g | 14 g | 28% |
| Salt | 2.9 g | 2.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, dextrose, salt, sodium phosphates, potassium acetate, potassium lactate, sodium diacetate, sodium nitrite
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (84 g)
- Sold in
- United States
- Barcode
- 0044200860088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Steak?
Ham Steak contains 143 kcal per 100 g and about 120 kcal per serving (1 portion (84 g)).
How much sugar is in Ham Steak?
Ham Steak has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Steak healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Steak vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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