View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cookies & Crème Cheerios Protein
Cookies & Crème Cheerios Protein by Cheerios provides 151 kcal per 100 g, with 11 g of sugars and 8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals fortified with vitamins and chemical elements category and comes in a 37 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 56 kcal | 365 −59% | |
| Total fat | 2.5 g | 0.9 g | 1% | 6.3 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 24 g | 8.9 g | 3% | 63.6 −62% |
| Total sugars | 11 g | 4.1 g | 16.7 −34% | |
| Added sugars | 2.7 g | 1 g | 2% | 9 −70% |
| Dietary fiber | 2 g | 0.7 g | 3% | 7.3 −73% |
| Protein | 8 g | 3 g | 6% | 11.3 −29% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Breakfast cereals fortified with vitamins and chemical elements products on Foodmetria.
Compared with other breakfast cereals fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B, Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate, Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 37 g
- Serving size
- 1 portion (37 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000229976
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cookies & Crème Cheerios Protein?
Cookies & Crème Cheerios Protein contains 151 kcal per 100 g and about 56 kcal per serving (1 portion (37 g)).
How much sugar is in Cookies & Crème Cheerios Protein?
Cookies & Crème Cheerios Protein has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cookies & Crème Cheerios Protein healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More breakfast cereals fortified with vitamins and chemical elements
View all →
a NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 1 
b NOVA 4 
c NOVA 4 More from Cheerios
View all →
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3