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Cooked mussels
Cooked mussels by Lidl provides 96 kcal per 100 g, with 1.1 g of sugars and 3.9 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mussels category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 96 kcal | 133 −28% |
| Total fat | 6.8 g | 6.9 |
| Saturated fat | 3.7 g | 2.1 +78% |
| Carbohydrates | 4.6 g | 4.2 +9% |
| Total sugars | 1.1 g | 0.7 +68% |
| Protein | 3.9 g | 13.3 −71% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 548 Mussels products on Foodmetria.
Compared with other mussels
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4056489160359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked mussels?
Cooked mussels contains 96 kcal per 100 g.
How much sugar is in Cooked mussels?
Cooked mussels has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked mussels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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