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Colombo de poissons, riz et lentilles corail

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Picard product.

Nutri-Score C NOVA 3

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Colombo de poissons, riz et lentilles corail by Picard

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Colombo de poissons, riz et lentilles corail

by Picard 300 g e in Microwave meals Barcode 3270160860487

Sauce colombo 33,3%, riz et lentille corail précuits 31,2%, légumes assaisonnés 15,6%, colin 13,3%, saumon 6,6%

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Colombo de poissons, riz et lentilles corail by Picard provides 121 kcal per 100 g, with 1.8 g of sugars and 6.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300 g e pack. Contains: fish, milk, mustard.

Nutrient levels per 100 g

Fat
5.5 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 121 kcal 363 kcal 139 −13%
Total fat 5.5 g 16.5 g 21% 5.7
Saturated fat 2.2 g 6.6 g 33% 2.1
Carbohydrates 11 g 33 g 12% 14.2 −23%
Total sugars 1.8 g 5.4 g 2.3 −22%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.5 g 4.5 g 16% 1.7 −11%
Protein 6.3 g 18.9 g 38% 6.9 −9%
Salt 0.5 g 1.6 g 0.8 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 39%
Sugars lower 48%
Salt lower 20%
Saturated fat higher 38%
Protein top 54%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz basmati précuit 22,3%, (eau, riz), eau, _colin_ d'Alaska (_poisson_) qualité sans arête 13,3%, lentille corail précuite 8,7% (lentille corail, eau), _saumon_ (_poisson_) qualité sans arête 6,6%, courgette grillée 5,5%, carotte 5%, oignon, lait de noix de coco 3,2% (extrait de noix de coco, eau), épinard 3,1%, huile de colza, _crème_ fraîche liquide légère (_lait_), lait de coco en poudre (contient _lait_) 1,7%, mélange pour colombo 1,2% (huile de tournesol, épices et aromates, ail, vinaigre d'alcool, sel), jus de citron vert, _beurre_ (_lait_), sel, ail, amidon de maïs, coriandre, purée de piment (piment, sel), paprika, graine de _moutarde_, poivre, fenugrec, thym, cumin, laurier

Palm oil freeNot veganNot vegetarian
Allergens
FishMilkMustard
May contain traces
CeleryCrustaceansEggsGlutenMolluscsPeanutsSesame seedsSoybeans

Product details

Quantity
300 g e
Serving size
300 g
Labels & certifications
SustainableSustainable fisheryNutriscoreMade in FranceNutriscore Grade BSustainable Seafood MSC
Sold in
France
Barcode
3270160860487

Prices reported by shoppers

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Frequently asked questions

How many calories are in Colombo de poissons, riz et lentilles corail?

Colombo de poissons, riz et lentilles corail contains 121 kcal per 100 g and about 363 kcal per serving (300 g).

How much sugar is in Colombo de poissons, riz et lentilles corail?

Colombo de poissons, riz et lentilles corail has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Colombo de poissons, riz et lentilles corail healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Colombo de poissons, riz et lentilles corail vegan?

Based on its ingredient list, it is not vegan.

What allergens does Colombo de poissons, riz et lentilles corail contain?

According to the label data it contains: Fish, Milk, Mustard. It may also contain traces of celery, crustaceans, eggs, gluten, molluscs, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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