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Colin pané, écrasée de pomme de terre et sauce tomate

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Picard product.

Nutri-Score C NOVA 4

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Colin pané, écrasée de pomme de terre et sauce tomate by Picard

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Colin pané, écrasée de pomme de terre et sauce tomate

by Picard 300g in Microwave meals Barcode 3270160867516

Ecrasée de pomme de terre cuisinée 40%, portion de colin d'Alaska panée préfrite 30%, sauce tomate 30%, surgelées

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Colin pané, écrasée de pomme de terre et sauce tomate by Picard provides 117 kcal per 100 g, with 3.6 g of sugars and 5.9 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300g pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1 g · Low
Sugars
3.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 117 kcal 351 kcal 139 −16%
Total fat 5 g 15 g 19% 5.7 −12%
Saturated fat 1 g 3 g 15% 2.1 −53%
Carbohydrates 11.5 g 34.5 g 13% 14.2 −19%
Total sugars 3.6 g 10.8 g 2.3 +56%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 1.5 g 4.5 g 16% 1.7 −11%
Protein 5.9 g 17.7 g 35% 6.9 −15%
Salt 0.6 g 1.9 g 0.8 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 34%
Sugars higher 16%
Salt lower 35%
Saturated fat lower 29%
Protein top 62%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Portion de filets de colin d'Alaska (_poisson_) pannée préfrite qualité sans arête [filets de colin d'Alaska 21 % (_poisson_), farine de blé (_gluten_), huiles de tournesol et de colza, graine de sarrasin, _gluten_ de blé, farine de riz, amidon transformé de blé (_gluten_), amidon de blé (_gluten_), graine de millet, graine de lin, sel, levure, eau), tomate pelée concassée 21,6 % (tomate, jus de tomate), pomme de terre précuite 19,1 %, purée de pomme de terre 8,5 % (pomme de terre, stabilisant : diphosphates), eau, oignons, _lait_ écrémé en poudre, crème fraîche (_lait_), huile d'olive vierge extra, huile de tournesol, beurre (_lait_), tomate séchée réhydratée 0,7 %, sel, purée de tomate double concentrée 0,3 %, amidon de maïs, basilic, ail, thym, mélange d'épices 5 baies, curcuma.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilk
May contain traces
Eggs

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300g
Serving size
300g
Sold in
France
Barcode
3270160867516

Prices reported by shoppers

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Frequently asked questions

How many calories are in Colin pané, écrasée de pomme de terre et sauce tomate?

Colin pané, écrasée de pomme de terre et sauce tomate contains 117 kcal per 100 g and about 351 kcal per serving (300g).

How much sugar is in Colin pané, écrasée de pomme de terre et sauce tomate?

Colin pané, écrasée de pomme de terre et sauce tomate has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Colin pané, écrasée de pomme de terre et sauce tomate healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Colin pané, écrasée de pomme de terre et sauce tomate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Colin pané, écrasée de pomme de terre et sauce tomate contain?

According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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