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Colin d'Alaska, boulgour et légumes à la provençale
Nutri-Score B NOVA 3
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Colin d'Alaska, boulgour et légumes à la provençale
Boulgour aux épices, colin d'Alaska, courgettes, poivrons rouges, tomates, aubergines
Colin d'Alaska, boulgour et légumes à la provençale by Gerblé provides 86 kcal per 100 g, with 2.4 g of sugars and 5.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 280 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 242 kcal | 139 −38% | |
| Total fat | 2.8 g | 7.8 g | 10% | 5.7 −51% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 2.1 −86% |
| Carbohydrates | 8.6 g | 24.1 g | 9% | 14.2 −39% |
| Total sugars | 2.4 g | 6.7 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.2 g | 6.2 g | 22% | 1.7 +30% |
| Protein | 5.6 g | 15.7 g | 31% | 6.9 −19% |
| Salt | 0.7 g | 1.9 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 26 % (eau, _blé_ dur, curcuma), _colin_ d'Alaska (21 %), courgettes (14 %), poivrons rouges (10,8 %), tomates (9,4 %), aubergines préfrites 6,3 % (aubergines, huile de tournesol), oignons, oignons frits (oignons, huile d'olive, sel), concentré de tomates, huile d'olive vierge extra, sel, ail, basilic, curry 0,07 % (curcuma, coriandre, fenouil, fenugrec, cannelle, sel, cardamone, poivre, ail), piment, girofle, épices), cumin, sucre, poivre, herbes de Provence (basilic, origan, romarin, thym), persil, piment.
- Allergens
- FishGluten
Product details
- Quantity
- 280 g
- Serving size
- 280 g
- Labels & certifications
- No coloringsNo flavour enhancerNo palm oilNo preservativessource of fibreHigh fibresNo hydrogenated fats28 % MGInfo Tri Point Vert
- Sold in
- France
- Barcode
- 3302746938027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska, boulgour et légumes à la provençale?
Colin d'Alaska, boulgour et légumes à la provençale contains 86 kcal per 100 g and about 242 kcal per serving (280 g).
How much sugar is in Colin d'Alaska, boulgour et légumes à la provençale?
Colin d'Alaska, boulgour et légumes à la provençale has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska, boulgour et légumes à la provençale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska, boulgour et légumes à la provençale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska, boulgour et légumes à la provençale contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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