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Colin d'Alaska à la provençale 450g
Sauce à la tomate et aux légumes, portions de bloc de filets de colon d'Alaska MSC, surgelé
Colin d'Alaska à la provençale 450g by U provides 72 kcal per 100 g, with 2.5 g of sugars and 8.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 450 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 162 kcal | 139 −48% | |
| Total fat | 3 g | 6.8 g | 9% | 5.7 −47% |
| Saturated fat | 0.4 g | 0.9 g | 5% | 2.1 −81% |
| Carbohydrates | 2.7 g | 6.1 g | 2% | 14.2 −81% |
| Total sugars | 2.5 g | 5.6 g | 2.3 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.7 g | 1.6 g | 6% | 1.7 −58% |
| Protein | 8.2 g | 18.5 g | 37% | 6.9 +19% |
| Salt | 0.6 g | 1.3 g | 0.8 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Portions de bloc de filets de COLIN d'Alaska MSC (theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest) 45,3%, tomate pelée concassée 18% (tomate et jus de tomates), eau, poivrons rouge et jaune 6%, concentré de tomate 4%, oignon préfrit 4% (oignon, huile de tournesol), courgette grillée 2%, aubergine grillée 2%, fenouil 2%, huile d'olive, huile de colza, basilic 0,6%, amidon modifié de maïs, sel, ail, thym 0,06%. Soit 54,7% de sauce à la tomate et aux légumes dans le produit. Traces éventuelles de crustacés, céleri, céréales contenant du gluten, lait, mollusques, moutarde, œuf, soja et graines de sésame.
- Allergens
- Fish
- May contain traces
- CeleryCrustaceansEggsGlutenMilkMolluscsMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 225 g
- Labels & certifications
- SustainableSustainable fisheryFSCNo coloringsCooked in FranceFishing of a well-managed speciesMade in Francenatural flavorsSustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3256224160649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska à la provençale 450g?
Colin d'Alaska à la provençale 450g contains 72 kcal per 100 g and about 162 kcal per serving (225 g).
How much sugar is in Colin d'Alaska à la provençale 450g?
Colin d'Alaska à la provençale 450g has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska à la provençale 450g healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska à la provençale 450g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska à la provençale 450g contain?
According to the label data it contains: Fish. It may also contain traces of celery, crustaceans, eggs, gluten, milk, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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