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Codfish In Olive Oil And Garlic
Codfish In Olive Oil And Garlic by Sol & Mar provides 409 kcal per 100 g, with 0 g of sugars and 13.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Canned fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 319 kcal | 196 +109% | |
| Total fat | 39.3 g | 30.7 g | 39% | 12.8 +207% |
| Saturated fat | 6.1 g | 4.8 g | 24% | 2.3 +168% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.8 g | 10.8 g | 22% | 17.8 −22% |
| Salt | 1.2 g | 1 g | 2.1 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 892 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 78 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Finland
- Barcode
- 4056489695929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Codfish In Olive Oil And Garlic?
Codfish In Olive Oil And Garlic contains 409 kcal per 100 g and about 319 kcal per serving (78 g).
How much sugar is in Codfish In Olive Oil And Garlic?
Codfish In Olive Oil And Garlic has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Codfish In Olive Oil And Garlic healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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